Mental Health First Aid Kit

Mental Health First Aid Kit for the Workplace or home ~ Life can be demanding, there’s a risk of forgetting about our own well-being. But when our well-being is forgotten, it impacts on our mental health. We feel tired, worn out, & frazzled.
 
Our Mental Health First Aid Kit is ideal for home or workplace.
 
Having a MHFA kit nearby for your employees to use shows you care about their emotional well-being.
 
Our kit contains the following;
 
*A tin of 20 self-care tips.
 
~ Small but powerful,  20 self care tips on how to avoid stress in the workplace & gaining a work - home life balance.
cards are 5x4mm each.
Cards are waterproof & durable.
 
*2 Bubble wands
 
~ Blowing negative thoughts away & watching them pop can be so satisfying
 
*Post it notes & pen
 
~ write down negative thoughts & then screw them up and throw them away.
 
*Mini puzzle Cube
 
~ To distract the mind and occupy it with trying to outwit the cube.
 
*Breathing exercise card
 
~ 5 minutes spent regulating your breathing and sitting in peace & quiet can help restore calm.
 
*Tissues
 
~ sometimes all we need are tissues and a kind word.
 
*Finger spinner
 
~ when we are stressed we fidget! ( colour may vary to the one shown)
 
*5 Mindfulness Exercise cards
 
~ 5 different mindfulness activity cards that can be carried out at your desk.
 
*A flyer
 
~ with info on handy help available for a range of issues that could be affecting your workforce
 
*A links & download card
 
~ giving instant access via a smart phone to our online resource page that contains downloads & links to resources to help,
music on Spotify* to mediate too and advice on managing stress.
A Spotify account ( not included ) will be needed to access music links.
 
Colour of finger fidget toy/ bubble tube may vary to that shown.
Make of tissues may vary to that shown.
 
Please note Finger fidget spinner may be replaced with spinning top dependent on stock availability.
 
Please keep bubbles & small parts out of the reach of children.