Mental Health First Aid Kit

Mental Health First Aid Kit for the Workplace ~ 

Having a first aid kit is not only the norm in the workplace it’s also part of regulations, so should having a MHFA kit.

Stress in the workplace leads to days off, poor performance and unhappy staff.

Having a MHFA kit nearby for your employees to use shows you care about their emotional well-being. 

Our kit comes in a durable & Water resistant bag
Approx. Size: 24cm x 12cm and contains the following;

*A tin of 20 self-care tips.

This Little Tin is small but powerful, holding 20 self care tips on how to avoid stress in the workplace & gaining a work - home life balance.

The Tin itself is approx 10x5 mm and the cards are 5x4mm each. 

Cards are waterproof & durable.

*2 Bubble wands ~ Blowing negative thoughts away & watching them pop can be so satisfying 

*Post it notes & pen ~ write down negative thoughts & then screw them up and throw them away.

*Rubik’s Cube ~ To distract the mind and occupy it with trying to outwit Rubik’s cube. 

*Breathing exercise card ~ 5 minutes spent regulating your breathing and sitting in peace & quiet can help restore calm.

*Tissues ~ sometimes all we need are tissues and a kind word.

*Finger spinner ~ when we are stressed we fidget! ( colour may vary to the one shown)

*5 Mindfulness Exercise cards ~ 5 different mindfulness activity cards that can be carried out at your desk. 

*A flyer ~ with info on handy help available for a range of issues that could be affecting your workforce.

*A links & download card ~ giving instant access via a smart phone to our online resource page that contains downloads & links to resources to help, music on Spotify* to mediate too and advice on managing stress.

A Spotify account ( not included ) will be needed to access music links.