Mental Health Buddy Bag
Mental Health First Aid ~ Buddy Bag 💜 Having your own MHFA kit at home should be as commonplace as having a first aid kit, if you cut your finger you’d grab a plaster, if you’re feeling low, bruised & battered by daily life you need to be able to respond to that emotion.
Our MHFA kit comes in a lovely Jute Drawstring Pouch approx size 13 x 18 cm and contains the following;
- *7 days of positivity key fob ~ take positivity with you everywhere.
- *Candle and holder ~ relax by candlelight in the bath or watch the patterns the flame makes to help relax.
- *Bubble wand ~ Blowing negative thoughts away & watching them pop can be so satisfying
- *Post it notes & pen ~ write down negative thoughts & then screw them up and throw them away.
- *Breathing exercise card ~ 5 minutes spent regulating your breathing and sitting in peace & quiet can help restore calm.
- *Finger spinner ~ when we are stressed we fidget! ( colour may vary to that shown)
- *2 Mindfulness Exercise cards ~ 2 different mindfulness activity cards.
- *A pet squishy ~ to love, pummel or pull, a stress ball with a difference, squishy may vary to one shown, which pet will you get?
- *A flyer ~ with info on handy help available for a range of issues that could be affecting you.
- *A links & download card ~ giving instant access via a smart phone to our online resource page that contains downloads & links to resources to help, music on Spotify* to meditate too & advice on managing stress. A Spotify account ( not included ) will be needed to access music links.
- * ‘Bee Happy’ 🐝 wish bracelet gift. 💜