Animal Breath Key Fob ( photo version)

The fob is ideal to carry around in bags, in the car  for easy access, breathing activities are a great strategy for supporting anxiety, focus and increasd self awareness. 
 
Benefits of Breathing Exercises
 
	Increased self-awarenss
	Decreases stress.
	Reduces anxiety.
	Helps you to remain calm.
	Strengthens sustained attention.
	Sharpens the ability to focus and learn.
	Slows the heart rate.
	Lowers blood pressure.
	Helps to control your emotions.
	Encourages happiness.

 
10 animal themed breathing exercises. Waterproof & robust