Animal Breath Cards & Fob ( photo version)

Our new Animal Breathing technique key fob & Cards together. 
The fob is ideal to carry around in bags, in the car  for easy access, breathing activities are a great strategy for supporting anxiety, focus and increasd self awareness. Have the cards on your work station or at home.
 
Benefits of Breathing Exercises
 
Increased self-awarenss
Decreases stress.
Reduces anxiety.
Helps you to remain calm.
Strengthens sustained attention.
Sharpens the ability to focus and learn.
Slows the heart rate.
Lowers blood pressure.
Helps to control your emotions.
Encourages happiness.

 
10 animal themed breathing exercises. Waterproof & durable cards.
 
Normal price £30 introductory price £24.00 
 
please note cards supplied without stand this can be purchased as an option.