Mental Health First Aid
MENTAL HEALTH FIRST AID RESOURCES
Access our free downloads and recommended links to help you focus on the positives, restore your energy and calm your mind, so you feel ready to face the day and all it has to throw at you!
Click on the image to download the pdf and print to use.
28 day challenge
DOWNLOADS BELOW FROM
Click on the image to download the pdf, print, cut out the affirmations and laminate to use.
Recommended Spotify play lists
If you have Spotify click on the links below for some great meditation and mindfulness tracks, I've included one for kids too!