Mental Health First Aid

MENTAL HEALTH FIRST AID RESOURCES

Access our free downloads and recommended links to help you focus on the positives, restore your energy and calm your mind, so you feel ready to face the day and all it has to throw at you!

Printable downloads

Click on the image to download the pdf and print to use.

Gratitude Sheet

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28 day challenge

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Affirmation Sheet

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Click on the image to download the pdf, print, cut out the affirmations and laminate to use.

Recommended  Spotify play lists

If you have Spotify click on the links below for some great meditation and mindfulness tracks, I've included one for kids too!

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If you are currently struggling with a mental health problem that requires professional support or treatment, please consult your GP.

You can also contact the following organisations  Mind  SANE  Samaritans    AntiBullying Alliance   Young Minds